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Continue with top game but finding turns from the wrist and claw ride. We need bonus point wins in order to win close duals. Live wrestling will focus wrestlers mindset for this situation.
USER: KOLAT
Style: Collegiate
Warm-Up 15-20 minutes
Top Drill 30 Minutes
Claw Rider to wrist techniques:
Live Wrestling 20-30 Minutes
Top: Group of 3 with focus on the starter 2x's through:
Feet: Group of 3 with starter in the entire time. Focus is holding your lead to keep the bonus point win (crowd mat space)
Conditioning 15 Mintues
Total Practice Time Approx. 90 Minutes
Copyright © 2017 Kolat.com LLC
Continue with top game but finding turns from the wrist and claw ride. We need bonus point wins in order to win close duals. Live wrestling will focus wrestlers mindset for this situation.
USER: KOLAT
Style: Collegiate
Warm-Up 15-20 minutes
- Dodge Ball
Top Drill 30 Minutes
Claw Rider to wrist techniques:
- wrist to bow
- wrist to arm on back bow
- leg change to bow
- wrist to double boots half
- 10x wrist to any turn you want each man
Live Wrestling 20-30 Minutes
Top: Group of 3 with focus on the starter 2x's through:
- 3x - 1 min go
- 3x - :45 sec go
- 3x - :30 sec go
Feet: Group of 3 with starter in the entire time. Focus is holding your lead to keep the bonus point win (crowd mat space)
- 6x - 1 min go with new man in each minute
Conditioning 15 Mintues
- Circuit Lift
Total Practice Time Approx. 90 Minutes
Copyright © 2017 Kolat.com LLC
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