User Name: KOLAT
Wrestling Style: Collegiate
Session Goal: Team has been off want to shake off the rust. Continue with stalking opponents down and immedite drive on leg attack. New technique to help with riding skills lift from crotch and return opponent to his back.
Approx. Warm-Up Time: 30 min
Warm-Up Design:
Approx. Technique/Drilling Time: 40 min
Technique/Drilling Design: Stalking opponent down with focus on:
Approx. Conditioning Time: 20 min
Conditioning Design: Circiuit Lift with 4 rounds:
Finish with 5 minute plank holds
Wrestling Style: Collegiate
Session Goal: Team has been off want to shake off the rust. Continue with stalking opponents down and immedite drive on leg attack. New technique to help with riding skills lift from crotch and return opponent to his back.
Approx. Warm-Up Time: 30 min
Warm-Up Design:
- Jog
- Tumble
- Motion Drills
- Tree climb top drill
- Smashing the breakdown
- Stand-up and Hip Heist off wall
Approx. Technique/Drilling Time: 40 min
Technique/Drilling Design: Stalking opponent down with focus on:
- Single leg no lock and getting through opponent
- Duckunder (lift to back can appear here)
- Finish drill with turns and returning opponent to back with a lift
Approx. Conditioning Time: 20 min
Conditioning Design: Circiuit Lift with 4 rounds:
- Powerclean x 10
- Pull-ups x 15
- Ball twist x15 (each side)
- Weighted Plyo Lunge x30
- Leg extension x15
Finish with 5 minute plank holds
| Stocking Down Opponent - Lift to Back Top |
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