Stand-Up and Hip Heist

User Name:  KOLAT
Wrestling Style:  Collegiate

Session Goal:  Stand-Up and Hip Heist

Approx. Warm-Up Time:  20 min

Warm-Up Design:  

• Jog
• Tumbling (very explosive)

Approx. Technique/Drilling Time:  40 min

Technique/Drilling Design:  Stand-up & Hip Heist Focus


 (groups of 3 for this to increase reps)

• Base Holding Drill
• Capturing hands and getting to your feet with staggered stance (CUT TO THE MAT)
• Capturing hands and hip heisting

Note:  partners should be continually increasing the pressure as the drill continues
Reversals Used in Drill:  

• Always looking for spin from the heist (continuous wrestling)

 

Approx. Conditioning Time:  15 min

Conditioning Design:  OYO

Copyright © 2017 Kolat.com LLC
 
Total Practice Time Approx. 60 Minutes
Copyright © 2017 Kolat.com LLC
​