Stance, Motion, Penetration Step

Training Level:  Youth
Wrestling Style:  Collegiate

Session Goal:  Stance and motion Penetration step

Approx. Warm-Up Time:  20 min

Warm-Up Design:  

• jog
• acrobatics
• sumo wrestling

Approx. Technique/Drilling Time:  50 min

Technique/Drilling Design:  

1. square stance with motion
2. Cutting off opponent
3. Shadow wrestling
4. Staggered stance

Clips Used in Session:

• Stance and Motion Square Stance
• Stand and Motion Explanation
• Square Stance Use
• Stance and Motion Sugar Foot
• Sugar Foot Motion
• Sugar Foot Shadow Wrestling

Approx. Live Wrestling:  10 min

Live Wrestling Design:  

• Review top riding
• 6- 1 minute goes top and bottom
• 8- 30 second situations

Approx. Conditioning Time:  15 min

Conditioning Design:  

• 10 pull ups
• 20 push ups
• 30 sit-ups

Stance, Motion, Penetration Step
File Size:	5094 kb
File Type:	docx

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