Stance, Motion, Hand, Head Position & Reshot

​User Name:  Mark Smith
Coaching Background (level, year exp., etc.):  Youth, Middle School, High School 20 years
Training Level:  High School
Wrestling Style:  Collegiate

Session Goal:  Stance and Motion, hand and head position
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Approx. Warm-Up Time:  30 min

Warm-Up Design:  

• Jog
• Tumbling
• Stance and Motion
• Drill Hip-hiest
• Drill Stand-up
• Drill Shadow wrestling
• 2 and 2 drill takedowns

Approx. Technique/Drilling Time:  30 min

Technique/Drilling Design:  Score on reshot

• Head Position no Hands
• Head Position with Hands
• Reshot Drill No Hands
• Reshot Drill with Hands

Approx. Live Wrestling:  30 min

Live Wrestling Design:  reshot, keep attacking

Approx. Conditioning Time:  20 min

Conditioning Design:  quick on your feet

Stance, Motion, Hand, Head Position & Reshot
File Size:	5093 kb
File Type:	docx

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