Stance, Motion, Circle Drills

User Name:  PSalvo
Coaching Background (level, year exp., etc.):  Modified 7-8th Grade
Training Level:  Middle School
Wrestling Style:  Greco

Session Goal:  Rules of the Sport, Periods, Goal, Etc: Watch Video on Wrestling Stances & Motion, Partner Circle Drill

Approx. Warm-Up Time:  10 min

Warm-Up Design:  

• Jogging 30 sec
• Circle in 15 sec
• Circle out 15 sec
• Seal Jumps 15
• Jumping Jacks 15
• Push Ups 10
• Jog into 2 Lines: Soldier kicks, Forward Lunges, side lunges (alternate). spidermans/groin stretch, forward rolls, backward rolls
• Penetration steps/shots Stance & Motion 3 15 second counts: add sprawls, shots, etc. in between once learned...

Approx. Technique/Drilling Time:  60 min

Technique/Drilling Design:  

• STANCE & MOTION (Square Stance & Shooting Stance)
• Square Stance Explanation of Motion in Square Stance
• Explanation of Square Stance Use
• Square Stance Shadow Wrestling
• Shooting Stance (AKA SUGAR FOOT STANCE)
• Explanation of Motion in Shooting Stance Square vs. Shooting Stance Shooting stance shadow wrestling

Approx. Live Wrestling:  30 min

Live Wrestling Design:  

• ​Small Circle Drill
• ​Contest # 1: Partner Circle Drill

Approx. Conditioning Time:  15 min

stance_motion_circle_drills.docx
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File Type:	docx

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