Want to be updated when a new plan has been posted simply send a text message to 33222 with the keyword "PLANS" and you will be the first to know when a new practice has been added!
USER: KOLAT
Style: Collegiate
Warm-Up 30 minutes
(Video of what we will cover for the warm-up overall)
Technique 40 Minutes
Getting through the hole:
Live Wrestling 15-20 Minutes
Conditioning 10-15 Minutes
With a partner:
Total Practice Time Approx. 70 Minutes
Copyright © 2017 Kolat.com LLC
Style: Collegiate
Warm-Up 30 minutes
(Video of what we will cover for the warm-up overall)
- 5 min jog with stretching worked between single leg skill work
- Single Leg running the pipe to foot sweep
- Single Leg no pause when leg is up (correction of drill)
- Single Leg opponent's leg caught on outside set hands
- Setting Hands and climbing the leg (correction of drill)
Technique 40 Minutes
Getting through the hole:
- Heist and Double to avoid scramble
- In the Hole Heist and Double (correction of drill)
- Low Single in Hole get Weight to Shoulder
- Low Single Shoulder position example
- Low Single Opponent Captures Ankle
Live Wrestling 15-20 Minutes
- Situational wrestling through all areas covering in the hole (:15 & :20 sec go's)
Conditioning 10-15 Minutes
With a partner:
- Explode partner of back 30x
- Scuba gear stand-up 15x
- 15 Hip Heist
- 15 Stand-Ups
Total Practice Time Approx. 70 Minutes
Copyright © 2017 Kolat.com LLC
RSS Feed
