Shot Defense From Front Headlock

Coaching Background (level, year exp., etc.):  High School Varsity, Third year head coach
Training Level:  High School
Wrestling Style:  Collegiate
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Session Goal:  Shot Defense to Front Headlock

Approx. Warm-Up Time:  30 min

Warm-Up Design:  

• 10- Jog with tumbling and dynamic stretches
• 5- Stretches
• 15- Double leg progression, finish with continuous drilling (partner gets taken down and builds back up to stand up)

Approx. Technique/Drilling Time:  30 min

Technique/Drilling Design:  Each drill will be done 2 minutes straight by each wrestler then switch (more time for coaches to get around the room and see technique)

• ​1. Using head and hands to stop double leg
  
• 2. Securing front headlock and circling elbow to mat
  
• 3. Front headlock to cradle
  
• 4. Front headlock and bottom man builds, finish with single

Approx. Live Wrestling:  10 min

Live Wrestling Design:  Situational wrestling based on the positions we went over today in practice

Approx. Conditioning Time:  10 min

Conditioning Design:  Hill Sprint x 10

Shot Defense From Front Headlock
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File Type:	docx

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