User Name: CHWY-Brent
Coaching Background (level, year exp., etc.): 3 year youth
Training Level: Youth
Wrestling Style: Collegiate
Session Goal: shot defense
Approx. Warm-Up Time: 20 min
Warm-Up Design:
Approx. Technique/Drilling Time: 40 min
Technique/Drilling Design: 3 lines of Defense Head , Hands, Hips
Approx. Live Wrestling: 15 min
Live Wrestling Design: Neutral 30 second goes Referees Position 30 Second goes top bottom Overtime
Approx. Conditioning Time: 10 min
Conditioning Design:
Coaching Background (level, year exp., etc.): 3 year youth
Training Level: Youth
Wrestling Style: Collegiate
Session Goal: shot defense
Approx. Warm-Up Time: 20 min
Warm-Up Design:
- Jogging
- Penetration steps
- Gymnastics - forward rolls, back rolls, cart wheels
- sprints
- Stretches
Approx. Technique/Drilling Time: 40 min
Technique/Drilling Design: 3 lines of Defense Head , Hands, Hips
- Head Position No Hands
- Head Position with Hands
- Reshot Drill No Hands
- Reshot Drill with Hands
- Sumo Drill No Hands Teaching Defense
Approx. Live Wrestling: 15 min
Live Wrestling Design: Neutral 30 second goes Referees Position 30 Second goes top bottom Overtime
Approx. Conditioning Time: 10 min
Conditioning Design:
- Up/Downs
- Down Blocks
- Sprints
| Shot Defense |
RSS Feed
