User Name: beatty142
Coaching Background (level, year exp., etc.): HS Coach
Training Level: High School
Wrestling Style: Collegiate
Session Goal: Setups Session #4 continued - Kerry M.
Approx. Warm-Up Time: 40 min
Warm-Up Design: Insanity workout - Month one
Approx. Technique/Drilling Time: 60 min
Technique/Drilling Design: Partner / 3 person drilling
Approx. Live Wrestling: 20 min
Live Wrestling Design: Shark Bait
Approx. Conditioning Time: 15 min
Conditioning Design: Cool down and stretch
Coaching Background (level, year exp., etc.): HS Coach
Training Level: High School
Wrestling Style: Collegiate
Session Goal: Setups Session #4 continued - Kerry M.
Approx. Warm-Up Time: 40 min
Warm-Up Design: Insanity workout - Month one
Approx. Technique/Drilling Time: 60 min
Technique/Drilling Design: Partner / 3 person drilling
Approx. Live Wrestling: 20 min
Live Wrestling Design: Shark Bait
Approx. Conditioning Time: 15 min
Conditioning Design: Cool down and stretch

Setups Session #4 continued - Kerry M. |