Setups Session #4 continued - Kerry M.

User Name:  beatty142
Coaching Background (level, year exp., etc.):  HS Coach
Training Level:  High School
Wrestling Style:  Collegiate

Session Goal:  Setups Session #4 continued - Kerry M.

Approx. Warm-Up Time:  40 min

Warm-Up Design:  Insanity workout - Month one

Approx. Technique/Drilling Time:  60 min

Technique/Drilling Design:  Partner / 3 person drilling

• Collar Tie Series Push Pull
• Collar Tie Series Push Pull with Angles

Approx. Live Wrestling:  20 min

Live Wrestling Design:  Shark Bait

Approx. Conditioning Time:  15 min

Conditioning Design:  Cool down and stretch

Setups Session #4 continued - Kerry M.
File Size:	5081 kb
File Type:	docx

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