Set-Ups Training Session #3

User Name:  beatty142
Coaching Background (level, year exp., etc.):  HS Coach
Training Level:  High School
Wrestling Style:  Collegiate

Session Goal:  Session #3 continued: Setups

Approx. Warm-Up Time:  30 min

Warm-Up Design:  Insanity Month One

Approx. Technique/Drilling Time:  60 min

Technique/Drilling Design:  Partner and 3 partner drilling

• Set-Ups Tricep Snap
• Set-Ups Level Change Go
• Set-Ups Arm Post
• Set-Ups Head Post

Approx. Live Wrestling:  15 min

Live Wrestling Design:  Shark bait

Approx. Conditioning Time:  15 min
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Conditioning Design:  Cool down and stretch

Set-Ups Training Session #3
File Size:	5086 kb
File Type:	docx

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