Set-Ups Training Session

User Name:  beatty142
Coaching Background (level, year exp., etc.):  HS Coach
Training Level:  High School
Wrestling Style:  Collegiate

Session Goal:  Session #3 Set-ups

Approx. Warm-Up Time:  30 min

Warm-Up Design:  Insanity workout - Month One

Approx. Technique/Drilling Time:  60 min

Technique/Drilling Design:  Partner drilling into 3 person drilling with a focus on person in middle.

• Set-Ups with Basic Takedowns Explanation
• Set-Ups Collar Tie Snap
• Set-Ups Inside Control Circle
• Set-Ups Fake Shot Go
• Set-Ups Touch and Go
• Set-Ups Freeze Fake

Approx. Live Wrestling:  15 min

Live Wrestling Design:  Shark bait

Approx. Conditioning Time:  10 min
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Conditioning Design:  Cool down and stretch

Set-Ups Training Session
File Size:	5091 kb
File Type:	docx

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