User Name: beatty142
Coaching Background (level, year exp., etc.): HS Coach
Training Level: High School
Wrestling Style: Collegiate
Session Goal: Setups Continued Session #4- Joe D.
Approx. Warm-Up Time: 40 min
Warm-Up Design: Insanity workout - Month one
Approx. Technique/Drilling Time: 60 min
Technique/Drilling Design: Partner and 3 partner drilling
Approx. Live Wrestling: 15 min
Live Wrestling Design: Situational Shark Bait
Approx. Conditioning Time: 15 min
Coaching Background (level, year exp., etc.): HS Coach
Training Level: High School
Wrestling Style: Collegiate
Session Goal: Setups Continued Session #4- Joe D.
Approx. Warm-Up Time: 40 min
Warm-Up Design: Insanity workout - Month one
Approx. Technique/Drilling Time: 60 min
Technique/Drilling Design: Partner and 3 partner drilling
- Set-Ups Collar Tie Post
- Set-Ups Chop Chop Post
- Set-Ups Wrist Elbow Tie
- Set-Ups Wrist Elbow Tie Opponent Squares Single
- Set-Ups Wrist Elbow tie Opponent Reaches Post
- Set-Ups Armpit Post Knee Pull
Approx. Live Wrestling: 15 min
Live Wrestling Design: Situational Shark Bait
Approx. Conditioning Time: 15 min

Set-Up Training Session #4 |