User Name: KOLAT
Wrestling Style: Collegiate
Session Goal: Running through set-ups to create more opportunity for leg attacks.
Approx. Warm-Up Time: 30 min
Warm-Up Design: Heavy warm-up focused on base building and finding conditioning early in the session:
Approx. Technique/Drilling Time: 40 min
Technique/Drilling Design: Focus set-ups to all our shots - partners should be mixing defensive levels. We can't just bang on opponents head we need create reactions:
Approx. Live Wrestling: 15 min
Live Wrestling Design: Situational wrestling - Fighting off Back (never give bonus)
Approx. Conditioning Time: 15 min
Conditioning Design: Arena steps with plyo hops / sprints
Total Practice Time Approx. 90 Minutes
Copyright © 2015 Kolat.com LLC
Wrestling Style: Collegiate
Session Goal: Running through set-ups to create more opportunity for leg attacks.
Approx. Warm-Up Time: 30 min
Warm-Up Design: Heavy warm-up focused on base building and finding conditioning early in the session:
- Jog
- Crawls
- Partner Army Crawl
- Clearing Wrist Out
- Clearing 2 on 1 Out
- First move on the wall
Approx. Technique/Drilling Time: 40 min
Technique/Drilling Design: Focus set-ups to all our shots - partners should be mixing defensive levels. We can't just bang on opponents head we need create reactions:
- Fake Arm Drag
- Elbow Control with Wrist
- Timing Re-Shot (no sprawl position)
- Collar Tie Snap
- Shoulder Pushing For Reaction
- Hard Level Change From Triceps
- Outside Step on 2 on 1
- Opponent Attacks Wrist on 2 on 1 use Feet to Hook
Approx. Live Wrestling: 15 min
Live Wrestling Design: Situational wrestling - Fighting off Back (never give bonus)
Approx. Conditioning Time: 15 min
Conditioning Design: Arena steps with plyo hops / sprints
Total Practice Time Approx. 90 Minutes
Copyright © 2015 Kolat.com LLC
| Set-Up Focus |
RSS Feed
