Scoring From Underhooks and Russian Tie

User Name
Coaching Background (level, year exp., etc.)
Training Level:  College
Wrestling Style:  Collegiate

Session Goal:  Scoring from hooks & 2 on 1 offensively and defensively, All scores to turk or half

Approx. Warm-Up Time:  20 min

Warm-Up Design:  

• 5 min jog
• tumble
• 5 min stance motion lines (1 min, 45 sec, 30 sec, 15 sec and back up)
• Bottom skills - Fighting up from deep waist and single wrist Base hold hand fighting, defending legs Stand & clear focus on squeezing armpits

Approx. Technique/Drilling Time:  20 min

Technique/Drilling Design:  

• Wrestling out of underhook to scores - palm up, elbow back, attack head, anticipate snap
• Wrestling out of 2 on 1 to scores - swing into single/boot scoot, re-russian, attack top hand

Approx. Live Wrestling:  40 min

Live Wrestling Design:  2 groups - 2 matches with full OT. Focus on scoring first points and winning period

Approx. Conditioning Time:  10 min

Conditioning Design:  

• Up - Score from snap and FHL Down
• Score from shot Around
• Defend shot, spin
• 2 min 30 sec pushup REPEAT substituting: squat, mtn climber, split squat

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