User: KOLAT
Preparation for competition. Practice should be brief and intense - under 1 hour. Weight cutting should be done a few hours after practice so you can relax and recover.
Warm-Up 20 minutes
Live Wrestling:
Conditioning 5 minutes:
Warm-down: 5 minutes
Total Practice Time 48 minutes
Copyright © 2012 Kolat.com
Preparation for competition. Practice should be brief and intense - under 1 hour. Weight cutting should be done a few hours after practice so you can relax and recover.
Warm-Up 20 minutes
- Jog
- Butt kicks
- High knees
- Skip
- Shuffle inside
- Shuffle outside
- Jog backwards
- Penetration step
- Fundamental takedowns drill
- Live Wrestling 18 minutes
Live Wrestling:
- 3-3-3 periods 2 bouts 18min
Conditioning 5 minutes:
- Hand fighting
Warm-down: 5 minutes
- Shadow wrestling
Total Practice Time 48 minutes
Copyright © 2012 Kolat.com
| Prepping for Competition Workout |
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