Motion and Scoring From Opponents Tie

User Name:  KOLAT
Wrestling Style:  Collegiate

Session Goal:  Motion on our feet and scoring from opponents collar tie & 2 on 1.

Approx. Warm-Up Time:  20 min

Warm-Up Design:  Focus on motion drills with stretching between.

• Leader follows
• Jumps
• Crazy legs

Approx. Technique/Drilling Time:  40 min

Technique/Drilling Design:  Scoring from our opponents tie


Collar Tie (groups of 3 for this to increase reps)

• Elbow control with heavy club
• Elbow pass

Russian 2 on 1

• Attack wrist to head inside
• Passing using triceps to inside

Takedowns Used in Drill:   

• Double to Turk
• High-C to figure four
• Single leg lift to arm on back bar
• Single leg run the pipe to navy/cradle

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Total Practice Time Approx. 60 Minutes
Copyright © 2017 Kolat.com LLC