User Name: tullahomawrestling
Coaching Background (level, year exp., etc.): High School
Training Level: High School
Wrestling Style: Collegiate
Session Goal: Drilling
Approx. Warm-Up Time: 10 min
Warm-Up Design: Jogging/Stretching
Approx. Technique/Drilling Time: 40 min
Technique/Drilling Design: Drilling
No live Wrestling in this Session
Approx. Conditioning Time: 15 min
Conditioning Design: CrossFit Workout
Coaching Background (level, year exp., etc.): High School
Training Level: High School
Wrestling Style: Collegiate
Session Goal: Drilling
Approx. Warm-Up Time: 10 min
Warm-Up Design: Jogging/Stretching
Approx. Technique/Drilling Time: 40 min
Technique/Drilling Design: Drilling
- Reacting to Partners Fake Drill
- Head Position No Hands
- Reshot Drill No Hands
- Extended on Double Leg Whistle Start
- Pulling the Double Leg in Conditioning Drill
- Recover to Stance on Whistle Drill
No live Wrestling in this Session
Approx. Conditioning Time: 15 min
Conditioning Design: CrossFit Workout