First Day of Practice

User Name:  tullahomawrestling
Coaching Background (level, year exp., etc.):  Former High School State Champion, 2015 Region Coach of the Year, 2 State Medalist in 2015
Training Level:  High School
Wrestling Style:  Collegiate

Session Goal:  1st Day of High School Practice

Approx. Warm-Up Time:  10 min

Warm-Up Design:  

• Jog for 5 min. (During Jog- Circle Arms, Slow Drop-Step, 2 Forward Rolls, 2 Backward Rolls with extension)
• Circle up and Stretch 5 min.

Approx. Technique/Drilling Time:  50 min

Technique/Drilling Design:  

• Spin Drill
• Leap Frog w/shot
• Hip Drill, Pummeling
• Lift Drill
• Lift and Spin Drill
• Staggered is Offensive -"Check" your Stance -Head, Forearms, Hands, Hips
• Movement -Stance and Motion- Forcing Style
• Change Levels, Bangs, Body Fakes -Set Ups!
• Putting things together -Finish Hard, Finish Now! Getting in doesn't score
• Stance Drills-#1 Stay in good position #2 In stance move #1 while staying in good position (movement, Bang)

Approx. Live Wrestling:  20 min

Live Wrestling Design:  Groups on Feet Live Back In Groups -#1 Start w/any single -#1 has shot on knees -Neutral, Regular

Approx. Conditioning Time:  5 min

Conditioning Design:  

• 10 Walls
• 25 Push Ups
• 50 Crunches

Printable PDF Version

ADAM Takedown Machine Lowest Price on the Net!