User Name: KOLAT
Wrestling Style: Collegiate
Session Goal: Moving the head and hands with collar tie snaps to set attacks. Clearing and regaining the tie from the collar to get offense going. Finish drill with shooting through the front headlock.
Approx. Warm-Up Time: 20 min
Warm-Up Design:
Approx. Technique/Drilling Time: 40 min
Technique/Drilling Design: Drilling will be done in groups of 3 today:
Approx. Live Wrestling: 25 min
Live Wrestling Design: 2 groups wrestling 2 matches
Approx. Conditioning Time: 20 min
Conditioning Design: 1.5 mile sprints on track (if track is not available then arena concourse with body weight lifts added)
Total Practice Time Approx. 90 Minutes
Copyright © 2015 Kolat.com LLC
Wrestling Style: Collegiate
Session Goal: Moving the head and hands with collar tie snaps to set attacks. Clearing and regaining the tie from the collar to get offense going. Finish drill with shooting through the front headlock.
Approx. Warm-Up Time: 20 min
Warm-Up Design:
- Jog followed
- High rep Tumbling
Approx. Technique/Drilling Time: 40 min
Technique/Drilling Design: Drilling will be done in groups of 3 today:
- Going into the collar tie to pass
- Going into the collar tie and snapping
- Moving between left and right collar tie to opening
- Moving opponent with collar tie to opening
- Recovering and clearing out of missed attacks against front head lock
Approx. Live Wrestling: 25 min
Live Wrestling Design: 2 groups wrestling 2 matches
Approx. Conditioning Time: 20 min
Conditioning Design: 1.5 mile sprints on track (if track is not available then arena concourse with body weight lifts added)
Total Practice Time Approx. 90 Minutes
Copyright © 2015 Kolat.com LLC
| Clearing and Using Collar Tie |
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