User Name: chinn
Wrestling Style: Collegiate
Session Goal: 4 - 6 point moves taking bonus when it shows up; don't force it.
Approx. Warm-Up Time: 20 min
Warm-Up Design:
Approx. Technique/Drilling Time: 20 min
Technique/Drilling Design: 3 man groups - in for 6 min with new guy rotating in after every score (perfect reps)
Approx. Live Wrestling: 30 min
Live Wrestling Design: 3 man groups - new guy in every minute
Approx. Conditioning Time: 8 min
Conditioning Design: Stadium run mixed with sprints, jumps, etc
Wrestling Style: Collegiate
Session Goal: 4 - 6 point moves taking bonus when it shows up; don't force it.
Approx. Warm-Up Time: 20 min
Warm-Up Design:
- Dodge ball
- Short O.Y.O. Drill
Approx. Technique/Drilling Time: 20 min
Technique/Drilling Design: 3 man groups - in for 6 min with new guy rotating in after every score (perfect reps)
- Double Leg to Turk
- Defend Double: pull up to Inside Trip or Headlock
- Firemans or Swing Single Leg to Dump
- Force Opponent to take a bad shot cement job
Approx. Live Wrestling: 30 min
Live Wrestling Design: 3 man groups - new guy in every minute
- 7 min go for each man in the middle (match go)
- 4 min go on top for man in the middle, every :30 sec new guy in
Approx. Conditioning Time: 8 min
Conditioning Design: Stadium run mixed with sprints, jumps, etc
| Bonus Point Takedowns - Top Riding - Live Wrestling |
RSS Feed
