Wrestling Moves
Share Us
  • LIBRARY
    • Cary Kolat >
      • Collegiate >
        • Feet Offense >
          • Stance & Motion Series
          • Penetration Step Series
          • Offensive Tie-Up Positions
          • What are the Basic Takedowns
          • Getting Angles on Takedowns
          • Handfighting Series
          • Double Leg Series
          • Single Leg Series
          • High Crotch Finishing High Series
          • Firemans Carry Series
          • High Crotch Crackdown Finish on Mat
          • Russian 2 on 1 Series
          • Front Headlock on Mat Finish
          • Duck Under Series
          • Arm Drag
          • Desperation Down by 1 or 2 Series
          • Desperation Down by 3 or More Series
        • Feet Defense >
          • Clearing Ties Series
          • Clearing the Collar Tie
          • Defend the Front Headlock Standing Position
          • Defending Single Leg on the Mat
          • Defending High Crotch On Feet
          • Defending High Crotch on Mat Series
          • Handfighting Defense Series
          • Defending the Cement Job or Cowboy Series
        • Bottom >
          • Referees Position
          • Push Back Sit-Out Series
          • Hips Away Sit Out Series
          • Sit & Switch Series
          • Peterson Roll Series
          • Stand Up Series
          • Standing Switch Series
          • Defending Legs Series
          • Defending Tight Waist Series
          • Granby Roll Series
          • Fighting Off Back Series
        • Top Offense >
          • Breakdowns
          • Returning Opponent From Stand-Up
          • Wrist & Short Arm Bar
          • Short Arm Bar Series
          • Half Series
          • 2 on 1 Tilt Set-Up Series
          • Leg Wrestling Series
          • Cross Wrist Series
        • Collegiate Drills >
          • Feet Drills >
            • Shadow Wrestling / Motion
            • Proper Penetration Drills
            • Defending Front Headlock Drills
            • Position Drils Stance
            • Back Step Drills
            • Back Arch Drills
            • Shot Build Up Drills
            • Position & Balance Drills
          • Top Drills >
            • Riding Drills
            • Getting Legs in Drills
          • Bottom Drills >
            • First Move Drills
            • Stand-Up Drills
            • Hip Heist Drills
            • Holding Your Base Drills
            • Base Building Drills
            • Granby Drills
            • Defending Tight Waist Drill
            • Defending Legs Drill
        • Reaction Drills >
          • Reaction Drill Series
      • 4 to 6 Year Teaching Curriculum >
        • Level 1 >
          • Introduction to Teaching Curriculum
          • Feet Offense >
            • Stance
            • Set-Ups
            • Double Leg
            • Single Leg
            • High Crotch
            • Fireman's Carry
            • Duck Under
          • Feet Defense >
            • Sprawl
            • Defend Double Leg
            • Defend Single Leg
            • Defend High Crotch
            • Defend Front Headlock
          • Counter Offense >
            • Front Headlock
            • Re-Shot
          • Feet Drils >
            • Position Focus
          • Top >
            • Breakdowns
            • Riding Skills
            • Tight Waist & Half Nelson
            • Wrist & Half Nelson
            • Arm Bar & Half Nelson
            • Wrist & Cradle
          • Top Drills
          • Bottom >
            • Holding Base
            • Base Building
            • Sealing Off
            • Clearing Wrist
            • Sit-Out
            • Switch
            • Stand-Up
            • Hip Heist
            • Defend Half Nelson
            • Defend Arm Bar
            • Defend Nearside Cradle
            • Defend Far Side Cradle
          • Bottom Drills
      • Freestyle >
        • Feet Offense >
          • Turning Basic Takedowns into 4 Point Moves
          • Transition From Takedown to Ankle Lace
          • Fireman's Carry to Turn
          • Arm Throw From Knees
          • Arm Throw Standing
          • 5 Point Throws
          • Beating the Tripod
        • Feet Defense >
          • Defense High Crotch with Crotch Lift
          • Chest Lock
          • Defend High Crotch with Waist Roll
          • Russian Foot Hook Defense
        • Top Turns >
          • Leg Lace
          • Mid Level Gutwrench
          • Trap Arm Gutwrench
          • Crotch Lift
        • Bottom >
          • Leg Lace Defense
          • Mid Level Gutwrench Defense
        • Freestyle Drills >
          • Feet Offense >
            • Beating the Tripod Drill
            • Back Step Drills
            • Back Arch Drills
        • Feet Defense >
          • Holding Tripod Drill
        • Position Drills >
          • Feet Position Drill
      • Camp (Collegiate & Freestyle) >
        • Wabash Camp 2019
        • Florida Camp 2019
        • March 1-2 Folkstyle Camp 2008
        • July 13-17 Folkstyle Camp
        • September 13 Escape Camp
        • August 1 Takedown Camp 2009
        • Albany Camp Dec. 28, 2009
        • GA Camp June 12, 2010
        • MD Camp September 25, 2010
        • UNC Summer Camp Level 1
        • UNC Summer Camp Level 3
        • Dark Horse Clinic 2014
        • WA Coaches Clinic
        • Poeta Wrestling Club Camp 2016
        • NC Coaches Clinic 2014
      • Technique Questions
      • Live Online Clinics >
        • 2010 Freestyle: Gutwrench, Duckunder, Underhook
      • Cary's Perspective >
        • Mongolian Mental Toughness Story
        • Warming Up For Competition: The Third Match
        • Studying Video
        • How To Drill Properly
        • Weight Cutting
        • Transition From High School To College
        • Winning Four State Titles
        • All Perspective Clips
      • Practice Plans
      • Team Talks
    • Joe Dubuque >
      • Collegiate >
        • Feet Offense >
          • Set-Ups
          • Single Leg Series
          • Underhook Series
        • Top Offense >
          • Riding Position
          • Tilts
          • Leg Riding
        • Bottom >
          • Stand Up Series
          • Leg Defense Series
          • Hand Fighting to Escape
          • Clearing Crab Ride
    • Kerry McCoy >
      • Collegiate >
        • Feet Offense >
          • Collar Tie Series
          • High Single Leg Series
        • Bottom >
          • Breakdown Series
          • Tilt Series
    • Teague Moore >
      • Collegiate >
        • Feet Offense >
          • High Crotch Series
          • High Single Leg Series
          • Sweep Single Leg Series
          • Throw By Series
          • Low Single Leg Series
          • Underhook Series
          • Front Headlock Series
          • Standing Headlock Series
          • Inside Trip Series
          • High Crotch Crackdown Series
        • Feet Defense >
          • Defending High Crotch Series
    • Mike Rogers >
      • Feet Offense >
        • Cradle From Standing Series
        • Underhook Series
      • Feet Defense >
        • Defending High Crotch
      • Top Offense >
        • Cradle Series
      • Bottom >
        • Defending Legs to Cradle
      • Collegiate Drills >
        • Feet Drills >
          • Front Headlock to Cradle Drill
          • Countering High Crotch Drill
          • Under Hook Finish Drill
    • CD Mock >
      • Collegiate >
        • Feet Offense >
          • Outside Step Arm Drag Series
        • Top Offense >
          • Cross Arm Riding Series
    • Drew Headlee >
      • Feet Offense >
        • Turk & Low Leg Cradle
      • Top Offense >
        • Turk & Low Leg Cradle
    • Tony Purler >
      • Purler Drilling Philosphy
      • Top Offense >
        • Leg Offense
      • Bottom >
        • Leg Defense
  • Join Library
    • Cancel Membership
  • Clinicians
  • Blog
  • Practice Plans
  • CAMPS
    • Kolat Camps
    • Tony Purler Camps
  • Store
    • KOLAT Gear
    • Rudis Gear

ADAM Takedown Machine

10/16/2015

0 Comments

 
"I had limited partners the summer before entering my freshman year of high school.  I estimate I had about 15,000 to 20,000 reps within fundamental takedowns before the season started.  The ADAM was my best friend that summer."

Cary Kolat

​

KOLAT.COM is a distibutor of the ADAM Takedown Machine please visit our Store 
0 Comments



Leave a Reply.
Contact Us
Copyright © 2020 Kolat.com
Terms of Service
Join Email List
​
Live Chat Support ×

Connecting

You: ::content::
::agent_name:: ::content::
::content::
::content::