For PDF version click here
(Training plans are posted with videos to follow. If the video typically is not linked to the training plan within 1-2 weeks after the posting date then possibly on that day it was not filmed.)
Training Session: Chest to Chest Positions, Finding Offense, Being Comfortable & 2 on 1 Merkel
Session is about wrestlers finding offense in the chest-to-chest position that is best for them along with being comfortable in the position without offense. Bring in 2 on 1 Merkel to be incorporated during technique phase of session.
Warm-Up 30 minutes
Warm-up will focus on counter offense on feet along with riding skills:
This will not be a rapid pace most athletes are not comfortable here so give them time to work:
Weight control cool down with athletes rotating on bikes, jump ropes, and kettle bells.
Total Practice Time Approx. 90 Minutes
For PDF version click here
Copyright © 2013 Kolat.com LLC
(Training plans are posted with videos to follow. If the video typically is not linked to the training plan within 1-2 weeks after the posting date then possibly on that day it was not filmed.)
Training Session: Chest to Chest Positions, Finding Offense, Being Comfortable & 2 on 1 Merkel
Session is about wrestlers finding offense in the chest-to-chest position that is best for them along with being comfortable in the position without offense. Bring in 2 on 1 Merkel to be incorporated during technique phase of session.
Warm-Up 30 minutes
Warm-up will focus on counter offense on feet along with riding skills:
- Jog, tumble, partner stretches
- Position drills: No hands, hands, etc
- Snap and spin drill partner on knees
- Down block spin
- Re-shot
- Returns 15 each man
- Bring bottom man to single before he gets to feet 15 each man
- O.Y.O. you should be hustling getting time in on your stuff and areas you want to be in
- Let them incorporate the 2 on 1 Merkel here
This will not be a rapid pace most athletes are not comfortable here so give them time to work:
- Lateral drop using fall back stressing the hips
- Lateral drop from opponents pressure
- Lateral drop from overhook fighting for position
- Lateral drop inside trip from overhook side
- Lateral drop inside trip from the underhook side
- Twisting out of chest to chest, controlling wrist, jacking up the underhook to clear out
Weight control cool down with athletes rotating on bikes, jump ropes, and kettle bells.
Total Practice Time Approx. 90 Minutes
For PDF version click here
Copyright © 2013 Kolat.com LLC