| | Please note at the time this video was recorded the figure four on the head was a legal move. This move is no longer legal but still effective if you use the variation of stepping over the head with your leg similar to using the half-nelson. Instead of finishing the position by hooking behind your knee simply elevate the head using your leg without hooking. |
-
Library
-
Cary Kolat
>
-
Collegiate
>
-
Feet Offense
>
- Stance & Motion Series
- Penetration Step Series
- Offensive Tie-Up Positions
- What are the Basic Takedowns
- Getting Angles on Takedowns
- Handfighting Series
- Double Leg Series
- Single Leg Series
- High Crotch Finishing High Series
- Firemans Carry Series
- High Crotch Crackdown Finish on Mat
- Russian 2 on 1 Series
- Front Headlock on Mat Finish
- Duck Under Series
- Arm Drag
- Desperation Down by 1 or 2 Series
- Desperation Down by 3 or More Series
- Feet Defense >
- Bottom >
- Top Offense >
-
Collegiate Drills
>
-
Feet Offense
>
-
4 to 6 Year Teaching Curriculum
>
-
Freestyle
>
-
Camp (Collegiate & Freestyle)
>
- March 1-2 Folkstyle Camp 2008
- July 13-17 Folkstyle Camp
- September 13 Escape Camp
- August 1 Takedown Camp 2009
- Albany Camp Dec. 28, 2009
- GA Camp June 12, 2010
- MD Camp September 25, 2010
- UNC Summer Camp Level 1
- UNC Summer Camp Level 3
- Dark Horse Clinic 2014
- WA Coaches Clinic
- Poeta Wrestling Club Camp 2016
- Technique Questions
- Live Online Clinics >
- Cary's Perspective >
-
Collegiate
>
- Joe Dubuque >
- Kerry McCoy >
- Teague Moore >
- Mike Rogers >
- CD Mock >
- Drew Headlee >
- Tony Purler >
-
Cary Kolat
>
- Clinicians
- Full Access
- Blog
- Practice Planner
- Camps
- Store
|
Copyright © 2016 Kolat.com
|
