noticed that you do not use your palm of your hand after you showed the love you just began to almost use your forearm and back and hip momentum in a back step to formulate a snap to arch your opponent to level change enough to create the opportunity window to attack and finish? what is more effective using your first method by using the palm second with momentunm or a combination of both? thanks
I like to teach this by chasing the whip down all the way to the Mat- you lower and torque, keep the leg close to your chest and roll your shoulder down their leg. Once they hit the Mat you can drive through them. I just would rather have the opponent try to recover from hips down on the Mat.