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User: KOLAT Training session will start with skill work and a short blast of conditioning during the warm-up. Area of focus will be single leg finish when on the mat and placed outside. This is a short session with quality focus on the drill for a short period of time. Depending on the time remaining we will finish drill with single leg standingl. Warm-Up 30 minutes
Technique 30-40 Minutes Single leg mat finish:
Conditioning 10 minutes
Total Practice Time Approx. 90 Minutes Copyright © 2016 Kolat.com LLC 
User: KOLAT
Take the number 5 takedown from the NCAA tournament Cross Hand Single Leg and tie it into the Claw Tilt. Warm-Up 40 minutes Defending legs skills and hustling out of the crab ride when pulled into the position:
Live Wrestling: 16 minutes you will need two partners changing half way through the live wrestling:
Technique 20-30 Minutes This follows live wrestling so athletes should be battling for position on this drill to extend conditioning:
Total Practice Time Approx. 90 Minutes Copyright © 2016 Kolat.com LLC |
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