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Cary Kolat
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Collegiate
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Feet Offense
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Stance & Motion Series
Penetration Step Series
Offensive Tie-Up Positions
What are the Basic Takedowns
Getting Angles on Takedowns
Handfighting Series
Double Leg Series
Single Leg Series
High Crotch Finishing High Series
Firemans Carry Series
High Crotch Crackdown Finish on Mat
Russian 2 on 1 Series
Front Headlock on Mat Finish
Duck Under Series
Arm Drag
Desperation Down by 1 or 2 Series
Desperation Down by 3 or More Series
Feet Defense
>
Clearing Ties Series
Clearing the Collar Tie
Defend the Front Headlock Standing Position
Defending Single Leg on the Mat
Defending High Crotch On Feet
Defending High Crotch on Mat Series
Handfighting Defense Series
Defending the Cement Job or Cowboy Series
Bottom
>
Referees Position
Push Back Sit-Out Series
Hips Away Sit Out Series
Sit & Switch Series
Peterson Roll Series
Stand Up Series
Standing Switch Series
Defending Legs Series
Defending Tight Waist Series
Granby Roll Series
Fighting Off Back Series
Top Offense
>
Breakdowns
Returning Opponent From Stand-Up
Wrist & Short Arm Bar
Short Arm Bar Series
Half Series
2 on 1 Tilt Set-Up Series
Leg Wrestling Series
Cross Wrist Series
Collegiate Drills
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Feet Drills
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Shadow Wrestling / Motion
Proper Penetration Drills
Defending Front Headlock Drills
Position Drils Stance
Back Step Drills
Back Arch Drills
Shot Build Up Drills
Position & Balance Drills
Top Drills
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Riding Drills
Getting Legs in Drills
Bottom Drills
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First Move Drills
Stand-Up Drills
Hip Heist Drills
Holding Your Base Drills
Base Building Drills
Granby Drills
Defending Tight Waist Drill
Defending Legs Drill
Reaction Drills
>
Reaction Drill Series
4 to 6 Year Teaching Curriculum
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Level 1
>
Introduction to Teaching Curriculum
Feet Offense
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Stance
Set-Ups
Double Leg
Single Leg
High Crotch
Fireman's Carry
Duck Under
Feet Defense
>
Sprawl
Defend Double Leg
Defend Single Leg
Defend High Crotch
Defend Front Headlock
Counter Offense
>
Front Headlock
Re-Shot
Feet Drils
>
Position Focus
Top
>
Breakdowns
Riding Skills
Tight Waist & Half Nelson
Wrist & Half Nelson
Arm Bar & Half Nelson
Wrist & Cradle
Top Drills
Bottom
>
Holding Base
Base Building
Sealing Off
Clearing Wrist
Sit-Out
Switch
Stand-Up
Hip Heist
Defend Half Nelson
Defend Arm Bar
Defend Nearside Cradle
Defend Far Side Cradle
Bottom Drills
Freestyle
>
Feet Offense
>
Turning Basic Takedowns into 4 Point Moves
Transition From Takedown to Ankle Lace
Fireman's Carry to Turn
Arm Throw From Knees
Arm Throw Standing
5 Point Throws
Beating the Tripod
Feet Defense
>
Defense High Crotch with Crotch Lift
Chest Lock
Defend High Crotch with Waist Roll
Russian Foot Hook Defense
Top Turns
>
Leg Lace
Mid Level Gutwrench
Trap Arm Gutwrench
Crotch Lift
Bottom
>
Leg Lace Defense
Mid Level Gutwrench Defense
Freestyle Drills
>
Feet Offense
>
Beating the Tripod Drill
Back Step Drills
Back Arch Drills
Feet Defense
>
Holding Tripod Drill
Position Drills
>
Feet Position Drill
Camp (Collegiate & Freestyle)
>
Wabash Camp 2019
Florida Camp 2019
March 1-2 Folkstyle Camp 2008
July 13-17 Folkstyle Camp
September 13 Escape Camp
August 1 Takedown Camp 2009
Albany Camp Dec. 28, 2009
GA Camp June 12, 2010
MD Camp September 25, 2010
UNC Summer Camp Level 1
UNC Summer Camp Level 3
Dark Horse Clinic 2014
WA Coaches Clinic
Poeta Wrestling Club Camp 2016
NC Coaches Clinic 2014
Technique Questions
Live Online Clinics
>
2010 Freestyle: Gutwrench, Duckunder, Underhook
Cary's Perspective
>
Mongolian Mental Toughness Story
Warming Up For Competition: The Third Match
Studying Video
How To Drill Properly
Weight Cutting
Transition From High School To College
Winning Four State Titles
All Perspective Clips
Practice Plans
Team Talks
Joe Dubuque
>
Collegiate
>
Feet Offense
>
Set-Ups
Single Leg Series
Underhook Series
Top Offense
>
Riding Position
Tilts
Leg Riding
Bottom
>
Stand Up Series
Leg Defense Series
Hand Fighting to Escape
Clearing Crab Ride
Kerry McCoy
>
Collegiate
>
Feet Offense
>
Collar Tie Series
High Single Leg Series
Bottom
>
Breakdown Series
Tilt Series
Teague Moore
>
Collegiate
>
Feet Offense
>
High Crotch Series
High Single Leg Series
Sweep Single Leg Series
Throw By Series
Low Single Leg Series
Underhook Series
Front Headlock Series
Standing Headlock Series
Inside Trip Series
High Crotch Crackdown Series
Feet Defense
>
Defending High Crotch Series
Mike Rogers
>
Feet Offense
>
Cradle From Standing Series
Underhook Series
Feet Defense
>
Defending High Crotch
Top Offense
>
Cradle Series
Bottom
>
Defending Legs to Cradle
Collegiate Drills
>
Feet Drills
>
Front Headlock to Cradle Drill
Countering High Crotch Drill
Under Hook Finish Drill
CD Mock
>
Collegiate
>
Feet Offense
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Outside Step Arm Drag Series
Top Offense
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Cross Arm Riding Series
Drew Headlee
>
Feet Offense
>
Turk & Low Leg Cradle
Top Offense
>
Turk & Low Leg Cradle
Tony Purler
>
Purler Drilling Philosphy
Top Offense
>
Leg Offense
Bottom
>
Leg Defense
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