User Name: Mark Smith
Coaching Background (level, year exp., etc.): Youth, Middle School, High School 20 years
Training Level: High School
Wrestling Style: Collegiate
Session Goal: Tilt Series
Approx. Warm-Up Time: 20 min
Warm-Up Design:
Approx. Technique/Drilling Time: 40 min
Technique/Drilling Design: Two on one tilts
Approx. Live Wrestling: 20 min
Live Wrestling Design: Top and Bottom situation wrestling
Approx. Conditioning Time: 10 min
Conditioning Design: Movement off the bottom
Coaching Background (level, year exp., etc.): Youth, Middle School, High School 20 years
Training Level: High School
Wrestling Style: Collegiate
Session Goal: Tilt Series
Approx. Warm-Up Time: 20 min
Warm-Up Design:
- Jog
- Tumbling
- Stance and Motion Drill
- Hip-hiest Drill
- Stand-up Drill
- Breakdown Drill
Approx. Technique/Drilling Time: 40 min
Technique/Drilling Design: Two on one tilts
- Capturing 2 on 1 From Chop
- Capturing 2 on 1 from Spiral
- 2 on 1 Tilt_
- 2 on 1 Tilt to Wrist and Bar
- 2 on 1 Foot Hook Head Stuff
- 2 on 1 Tilt Step Through the Crotch Lift
Approx. Live Wrestling: 20 min
Live Wrestling Design: Top and Bottom situation wrestling
Approx. Conditioning Time: 10 min
Conditioning Design: Movement off the bottom
Tilt Focus Session |