USER: KOLAT
Style: Collegiate
Training Session: Single Leg – Clearing Ties Session
Warm-Up 20 minutes
Technique 40 Minutes
Using all the below clears to score with Single Leg: Finish High, Set the hands on high, run the pipe, knee to hole:
Conditioning:
Total Practice Time Approx. 75 Minutes
Copyright © 2018 Kolat.com LLC
Style: Collegiate
Training Session: Single Leg – Clearing Ties Session
Warm-Up 20 minutes
- Tumble / Stretching
- Line Drill
Technique 40 Minutes
Using all the below clears to score with Single Leg: Finish High, Set the hands on high, run the pipe, knee to hole:
- Clearing two handed post
- Clearing front head lock (can peek here)
- Clearing collar with pass
- Clearing underhook with elbow down
Conditioning:
- 200 push-ups
- 200 sit-ups
- 100 KB Swings
Total Practice Time Approx. 75 Minutes
Copyright © 2018 Kolat.com LLC