User Name: KOLAT
Training Level: College
Wrestling Style: Collegiate
Session Goal: Creating a set-up by getting opponent to place hands on you or working through tie's. Making your opponent lean by pressuring is going to create a post opportunity. If you hang in the tie then finding a leg attack is greatly reduced, work through all of them or what is open by using the 2 to 3 sec. rule. This is an easy day today and more of an O.Y.O. type training session with instruction philosophy coming at the beginning.
Approx. Warm-Up Time: 20 min
Warm-Up Design: Game day have a little fun the last 3 days we went hard
Approx. Technique/Drilling Time: 40 min
Technique/Drilling Design: Drilling will float through tie-up positions until you establish control of the set-up:
Approx. Conditioning Time: 15 min
Conditioning Design: Cardio and weight control finish
PDF Printable Version
KOLAT.COM LLC © 2015
Training Level: College
Wrestling Style: Collegiate
Session Goal: Creating a set-up by getting opponent to place hands on you or working through tie's. Making your opponent lean by pressuring is going to create a post opportunity. If you hang in the tie then finding a leg attack is greatly reduced, work through all of them or what is open by using the 2 to 3 sec. rule. This is an easy day today and more of an O.Y.O. type training session with instruction philosophy coming at the beginning.
Approx. Warm-Up Time: 20 min
Warm-Up Design: Game day have a little fun the last 3 days we went hard
Approx. Technique/Drilling Time: 40 min
Technique/Drilling Design: Drilling will float through tie-up positions until you establish control of the set-up:
- Finding the post from the collar tie
- Finding the post from the post from the reach
- Finding the post from the snap against the collar tie
- Using the underhook and front headlock in combination with each other
- Using the Russian 2 on 1 to find a second tie and score
Approx. Conditioning Time: 15 min
Conditioning Design: Cardio and weight control finish
PDF Printable Version
KOLAT.COM LLC © 2015