releasing the wrist when opponent hips down catch elbow


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amazing...

Submitted by MinTea on Mon, 02/20/2012 - 00:16.

I'll try this next practice for sure!

Awsome.

Submitted by xMosesx on Mon, 05/04/2009 - 18:05.

It's really effective.

jacob R sweet ill work on

Submitted by jake on Mon, 09/29/2008 - 22:34.

jacob R

sweet ill work on it.