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releasing the wrist when opponent hips down catch elbow
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Cary Kolat
Clip of The Week
Collegiate
Wrist & Short Arm Bar
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amazing...
Submitted by MinTea on Mon, 02/20/2012 - 00:16.
I'll try this next practice for sure!
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Awsome.
Submitted by xMosesx on Mon, 05/04/2009 - 18:05.
It's really effective.
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jacob R sweet ill work on
Submitted by jake on Mon, 09/29/2008 - 22:34.
jacob R
sweet ill work on it.
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amazing...
I'll try this next practice for sure!
Awsome.
It's really effective.
jacob R sweet ill work on
jacob R
sweet ill work on it.