October 30th, 2011 FREE Online Clinic From Chapel Hill, NC

Start Time:  12:30pm EST

Level 1 Clinic

Duck-under

     Duck-under Finish

     o       Pull-down from crotch to back (video)

     o       Lift from crotch to back (Teaching Note:  hip bump drill added here)

Defense

Head Hands Hips:  Very important defense starts here teaching them about position, stance, & motion when wrestling

Sprawl (Teaching Note:  Used to defend all attempts drills will build up a strong sprawl)

Defend Double Leg

     o       Sprawl clear & spin

     o       Defend post elbow to mat spin (Teaching Note:  Should be added to stop all leg attacks once you have cleared your hips)

Tune In:  go to Kolat.com and click on the live clinic link located at the of the homepage.

October 13th, 2011 Live Clinic From Chapel Hill, NC

Cary will be doing a Live Online clinic Wednesday, October 13th at 9pm EST.   This week will cover High Crotch & Fireman's Carry Level 1.

Requested technique for the show will be a Three Quarter Nelson.  Keep in mind if you have something you would like covered during the live shows send your request to Kolat@kolat.com

Oct. 8th, 2011 Live Clinic From Baltimore, MD

Cary will be doing a clinic this weekend at his former club in Maryland to help wrestlers prepare for the Super 32 Tournament scheduled for the end of October.

Live broadcast times 9am-11am and 1:00pm-2:30pm EST! 

Tune In:  go to Kolat.com and click on the live clinic link located at the of the homepage.

Oct. 2, 2011 Live Clinic From the University of North Carolina, Chapel Hill

Cary will begin working coaches and parents through his teaching curriculum giving more insight into specific techniques along with how techniques should be taught in the wrestling room.  As always viewers will have the ability to ask questions during the clinic.  To find a copy of the teaching curriculum click on the here.

Start time:  10am EST

Techniques:  Double & Single Leg from Level 1

Sept. 8th, 2011 Live Clinic From the University of North Carolina, Chapel Hill

Cary will begin working coaches and parents through his teaching curriculum giving more insight into specific techniques along with how techniques should be taught in the wrestling room.  As always viewers will have the ability to ask questions during the clinic.  To find a copy of the teaching curriculum click on the here.

Start time:  9:00pm EST

Jan. 30th, 2011 Live Clinic From Baltimore Maryland

Teaching agenda will be posted prior to clinic.

• Session 1 10:am-12:00pm EST
• Session 2 1:00pm-2:30pm  EST
• Session 3 Live (may or may not be broadcasted)

10/21 & 10/24 Two Part Live Clinic

Cary will cover the top 10 takedowns to come out of this years NCAA tournament.  Show 10/21 will cover shots 1-5 & show 10/24 will cover shots 6-10. 

Start Time:  9pm EST

Tune In:  go to Kolat.com and click on the live clinic link located at the of the homepage.

10/7/10

Question & Answer with Cary.  He will be discussing his Blog: 

Wrestling Fundamental Drills – Skills – Warm-up

9pm EST

Tune In:  go to Kolat.com and click on the live clinic link located at the of the homepage.

Kolat Blog:  Cary recently placed a new blog on the site covering Practice Planning & Planner.  Great little way to organize your training check it out when you have time.

Kolat.com

9/25/10

FREE live clinic tomorrow September 25, 2010

Cary will be helping wrestlers prepare for the coming Super 32 Tournament in NC.

Start time:  9am
Location:  Baltimore MD

Session 1:  9am-11am

Session 2:  1-2:30pm

Session 3:  4-5:30pm

Tune In:  go to Kolat.com and click on the live clinic link located at the of the homepage.

Kolat Blog:  Cary recently placed a new blog on the site covering Practice Planning & Planner.  Great little way to organize your training check it out when you have time.

Kolat.com & World Wrestling Resource Promotion:  Don't forget from Sept. 15th through Oct. 15th if you sign-up for a 1 year membership with Kolat.com you also get access to WWR for a full year!

Tell a Friend!

Kolat.com

9/19/10

FREE live clinic tomorrow September 19th, 2010

Cary will be covering the top 10 set-ups coming from this years past NCAA tournament.  This clinic is make-up due to the technical difficulties we had two weeks ago.

Start time:  3pm EST
Location:  Chapel Hill, NC

Tune In:  go to Kolat.com and click on the live clinic link located at the of the homepage.

Kolat Blog:  Cary recently placed a new blog on the site covering Practice Planning & Planner.  Great little way to organize your training check it out when you have time.

Kolat.com & World Wrestling Resource Promotion:  Don't forget from Sept. 15th through Oct. 15th if you sign-up for a 1 year membership with Kolat.com you also get access to WWR for a full year!

Tell a Friend!

Kolat.com

8/21/10 

Cary Kolat will be doing a live clinic in Baltimore, MD tomorrow Aug. 21st.  You can tune into this clinic FREE of charge using Kolat.com and clicking on the live clinic link!

Session 1:  9:00am-11:00am
Session 2:  1:00pm-2:30pm

10/08/09

Cary will be broadcasting his high school/college practice starting at 6:00pm

10/11/09

Online clinic starting at 2pm EST covering how to rebuild off a bad shot along with drills that should be included

10/19/09

Set-ups to Fireman's Carry -- very easy move giving you a 5 point lead on your opponent if time is placed into drilling the position 5pm EST

11/1/09

West Virginia University Coaches Clinic all below times are approx and EST zone:

• 12:00-12:45 Greg Jones Asst. Wrestling Coach 3xNCAA Champion
• 1:00-1:30  Jim Akerly NCAA All-American
• 1:30-2:15 Danny Felix NCAA All-American 2009 World Team Member
• 2:15-3:00  Drew Headlee NCAA All-American
• 3:00-4:00  Cary Kolat 2xNCAA Champion World Medalist

11/24/09

Thanksgiving Camp at Kolat Training Center

• Session 1:  9-11am
• Session 2:  1-2:30pm

12/2/09

Live Training session covering bear hug offense/defense and seatbelt position 7:45pm EST start time

12/13/09

Russian Tie clinic

• Session 1:  9:00-11:00am EST
• Session 2:  12:00-1:30pm EST

12/20/09

Wrist & Half Series

• Session 1:  9:00-11:00am EST
• Session 2:  12:00-1:30pm EST

1/19/10

• Getting Your Point Across video analysis with Cary 9:30pm EST

1/20/10

High school training session starting at 6:45pm EST covering:

• clearing wrist from the bottom position
• defending legs

1/28/10

• Putting the switch, chang-over, hip heist, and stand up together from the bottom position 7:50pm EST

1/31/10

• Sunday clinic covering Bar & Half starting at 9:00am EST

2/7/10

• Cary covers some topics in a 1on1 session 10pm EST:  recruiting, training, coaching, etc

2/10/10

• 10:00pm EST Open forum with Cary covering viewer questions:  end of the year training, mental approach to state events, etc

3/15/10

8:15 pm EST

Cary demonstrates some of his favorite Kettle Bell Lifts. With all the extra training opportunities these days with private and rec clubs to additional mat time, we sometimes forget the suplimental weight and strength training that can not only give us a change of pace from wrestling but prepare our body to succede on that next level.

Kolat Freestyle Camp March 26-28

Broadcast Times:

March 26

• session 1:  6-8pm
  

March 27

• session 1:  9-11am
  
• session 2:  1-2:30pm
  
• session 3:  4-5:30pm
  

March 28

• session 1:  9-11am
  
• session 2:  1-2:30pm
  
• session 3:  4-5:30pm

Live Show Tuesday June 1 @ 8:30pm EST
Trevor Chinn UNC Assistant coach covering Single leg set-ups. Chinn was a University Nationals All American and a Lehigh University Standout during his Collegiate career. Cary Kolat will be covering Underhook Duckunder & Trap Arm Gutwrench. Cary will also talk about his new position as head of the regional training site and position at UNC.

This service is FREE click on the link at the top of the homepage reading Kolat Live Clinic at the above times to view training sessions or clinics.  All clinics times are EST.