Currently our club website is being updated so all information can be found here on Kolat.com until we have completed the update

Team Kolat: General Information

To all parents and wrestlers,

    Team Kolat is a wrestling school based out of Cockeysville, MD designed to help wrestlers from beginning stages to the most advanced levels of wrestling. We offer Folkstyle, Freestyle as well as Greco during different times of the year. We have a Beginner Group of wrestlers (1-3 years experience), Intermediate Group (1-3 years experience), Advanced Group (3-8 years experience) and H.S. and College Group (must be in H.S. or have permission). With an advancement program in place, we offer the best program in order for your wrestler to succeed at their own pace. Team Kolat offers in-season and out-of-season programs to fit your needs and schedule. If you have any questions regarding our school, please contact coreylgrant@gmail.com or kolat@kolat.com or _443.851.6219___.

Session Month Breakdown:

Summer          Apr. – Jul.
Pre-Season    Aug. – Sept.
Season           Oct. – Mar.

Beginner Middle & Elem Group

Our Beginner Group is designed around the fundamentals of wrestling. Wrestlers with learn positioning, basic set-ups, takedowns, turns, escapes, and reversals. More importantly, the wrestler will learn how to chain drill and work with a partner.

    Session                                             Days/Week            Cost

Summer/Pre-Season Session:                          2            $100 per month
Season:                                                              2            $100 per month

(Discount:  Any session paid in full is 15% discount, 10% discount for siblings, discounts cannot be combined)

Intermediate Middle & Elem Group

Our Intermediate Group is designed to educate the wrestlers on more set-ups, refining technique on basic takedowns, with the introduction to leg riding, pinning, crab position and throws. Intensity of practices will begin to pick up with the addition of conditioning, kettle bells, plyometrics and band training.

Session                                                    Days/Week            Cost

Summer/Pre-Season Session:                       2            $100 per month
Season:                                                          3            $150 per month

(Discount:  Any session paid in full is 15% discount, 10% discount for siblings, discounts cannot be combined)

Advanced Middle & Elem Group

Advanced wrestlers will be focusing on the most advanced set-ups including miss-direction takedowns and takedowns from the hand fighting positions. This group works on timing of takedowns, turns, and escapes. Advanced wrestlers will be able to put together several moves in order to score points as well as move to back points/pinning combinations. Top and bottom positions focus more on position and pressure and constantly maintaining control of your opponent. Conditioning, Kettle bell, Plyometrics and Band training is put into the mix on a daily basis and practices are extremely intense.

Session                             Days/Week            Cost

Summer:                                        3            $150 per month
Pre-Season:                                   3            $150 per month
Season:                                         4            $200 per month

(Discount:  Any session paid in full is 15% discount, 10% discount for siblings, discounts cannot be combined)

High School & College

H.S. and College wrestlers will be focusing on the most advanced techniques as well and includes a lot drilling and live wrestling. This group is usually familiar with Team Kolat training and understands the drills and dedication it takes to handle our training. This program is for the wrestler with a winning attitude in H.S. and College. Bring your water bottle!

Session                                   Days/Week            Cost

Summer:                                              3            $150 per month
Pre-Season:                                        3            $150 per month
Season:                                            1 - 2            $50 or $80 per month

College wrestlers call for rates 443.851.6219

(Discount:  Any session paid in full is 15% discount, 10% discount for siblings, discounts cannot be combined)

High School Wrestlers With Limited Experience

If you are a high school wrestler who just entered the sport and don’t know where you fit within our training guide there is hope!  You can enter our Beginner or Intermediate program but usually those programs lack partners your size.  These are the programs for you when it comes to learning at a slow pace and understanding the fundamentals of the sport.  We suggest you find a partner your size to come and train with during those training sessions.  If you cannot find a partner we will do our best to find one for you.  You can also enter our high school program because we always have a wide variety of skill levels and usually we have someone in the same category as yourself to train with.  Last, private sessions with staff members is a quick way to improve on skills with 1 on 1 attention. For more information on private session click on the private session link.

Private Sessions

1 on 1 sessions are a great way to correct mistakes that continue to happen in your wrestling or advance yourself at a much higher rate than the competition.  1 on 1 sessions are open to non-club members as well as club members.  To make this session a valuable one we usually suggest you submit at least 10 matches on disc or youtube.com (send us the link) so we can evaluate what you need work on.  You may request work on something specific but it’s best if you let us take a look first.  If you do not have your matches that is fine we will see where your fundamental wrestling is during your first 1 on 1 session and go from there.

1 on 1 sessions are split among wrestlers so either you can come with a partner or we will try and find one for you if you can’t.   1 on 1 sessions are 1:15 in length.

Club Member Cost:  $75.00 (cost split among athletes)
Non-Club Member:  $100.00 (cost split among athletes)

To register for a 1 on 1 session please fill out the following form: