Moore Standing Headlock

Clarion Head Coach Teague Moore adds 5 clips to his standing headlock series.  Great move to have up your sleeve if you find yourself in trouble!

Kolat Getting Legs In Drill

Coach Kolat adds another drill to the library covering top.  This drill will give you a variety of ways to get to your legs.

For those that attended the Albany Camp with Coach Kolat this week we have loaded the first 11 clips onto the site under our camp section.  We will continue to add the remainder clips as we edit.  I would jump into the library so you can continue to work on what you covered during the camp!  Best of Luck KOLAT.COM

Pain vs. Pain by Alan Fried

I 'sit around' these days about 10 times more than I did when I was wrestling. Back then, I had nothing but energy. Now, all I want to do is take a nap. By any standard, besides morbid obesity, I sit around a lot! I'm not particularly lazy or unmotivated or anything like that, i'm just hurt.....physically, I HURT! How did that happen? It's so clear to me now, but when these injuries were setting in.... Click to read full blog

Alan Fried is a native of Ohio wrestling for St. Edwards and NCAA Champion for Oklahoma State University

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