Pain vs. Pain by Alan Fried

I 'sit around' these days about 10 times more than I did when I was wrestling. Back then, I had nothing but energy. Now, all I want to do is take a nap. By any standard, besides morbid obesity, I sit around a lot! I'm not particularly lazy or unmotivated or anything like that, i'm just hurt.....physically, I HURT! How did that happen? It's so clear to me now, but when these injuries were setting in.... Click to read full blog

Alan Fried is a native of Ohio wrestling for St. Edwards and NCAA Champion for Oklahoma State University

Moore Defense

Clarion Head Coach Teague Moore adds 5 clips to his High Crotch defense to his Kolat.com library.

Rogers Underhook

American Univ. Assistant Coach Mike Rogers brings it up to his feet after his cradle ride series.  Rogers now adds 5 more clips to his Underhook Series.

McCoy High Single Leg

Maryland Head Coach Kerry McCoy continues growing the high single leg series.

Kolat Back Step Drills

Coach Kolat finishes the clips this week with 4 clips covering the importance of the back step.

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