Clip Update 1/19/11


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cary 1/12/11 Desperation Down by 3 or More Series

Adding another 5 clips expanding on the this strategic series.  Nobody wants to find themselves in this position but if you wrestle long enough it's bound to happen.  If you are new to KOLAT.COM be sure to check out Desperation Down by 1 or 2.

The coaching agenda for the WA Coaches clinic inside the KOLAT BLOG now has links connected directly to the videos for you to follow along.  Cary has added 5 more clips to this section of the library under the WA Camp.
 

planner 1/12/11

join nowThis Weeks Workout:  Competition Warm/LIVE

Training session 1.5 with focus on warm-up preparation for events. There is no excuse for not pushing through the warm-up during the early morning. This is your best time to take out a ranked opponent! The only thing that matters during the warm-up is exhausting yourself to prepare for your first bout of the event. We will not get the same feel as a morning warm-up session but the routine is what needs to be covered. Live wrestling will be bouts, match strategy, and overtime strategy.

To see more workouts using the KOLAT PLANNER simple go to the KOLAT BLOG. 
 

dubuque 1/12/11Joe Dubuque Underhook Series

Joe rounds out his Underhook Series with 4 New clips.  One of the best positions for close contact scoring on your feet.  You may also want to check out the Mike Rogers Underhook Series for additional techniques.


 

 
 
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