Brute Adidas Coaches Clinic Agenda October 10, 2009

Counter Offense Position Drills:  drills will help wrestlers score from opponents offensive mistake, offer wrestlers with less experience or average ability to stay within striking distance, will help tear down opponents conditioning during bout, greatly overlooked in practice rooms nation wide, avoiding the sprawl is the fastest re-shot on the market

• Proper stance position explanation
• No hands head position drill
  
  • Head to collar bone, never let opponent under your face
• No hands capture inside control after opponents shot
• No hands capture inside control to re-shot
• No hands hard level change to immediate attack
• Head & hands position drill
  
  • All above counter offense attacks can be added in any fashion
• Capturing tricep off shot to corner drill
• Capturing tricep and collar tie to spin drill
• Close range hard collar tie on level change drill to snap and spin drill
• Capturing hand on level change drill

Sprawl Last Line of Defense Drills:  tie into counter offense position drills, avoid knees this is the biggest mistake, glue thighs to mat with back arched, patience is the key when in a battle

• Proper position or look of a sprawl
  
  • Make sure to hide the head
• Inside thigh block elbow post to clear drill
• Inside thigh block elbow post to spin drill
• Chest lock clear drill
• Chest lock elbow post to spin drill
• Sprawl clear re-shot drill
• Starting sprawl to basic shots drill
• Starting sprawl to basic shots finish drill

Build Up From Bad Shot Drills:  truth is there is no such thing as a bad shot if you are on the legs but you need to gut it out and finish, hips need to be under shoulders, look for the lights, lazy guy will run on the mat during practice, find the corner when you see day light

• True bad shot (no legs around)
• Mistake when drilling towards the end of practice
• Build up from knees double drill
• Build up from knees high-c drill
• Build up from knees single leg drill
• Build up from knees reset the double drill
• Build up from knees reset the high-drill
• Build up from knees reset the single to a double drill (double is the only place you want to be)
• True bad shot peek drill
• True bad shot clear drill (look out for re-shot)
• True bad shot clear and sprawl drill
• Offensive front headlock pop to shot
• Clear front headlock ready for the re-shot drill
• Peek to high-crotch knees drill
• Peek to high-c open drill
• Peek to double knees drill
• Peek to double open drill
• Peek to high-c from single knees drill
• Peek to high-c from single open drill

What Gets Me There Does Not Always FINISH Drill:  a single leg might start the flurry but a double, bear hug, high-c, etc might have to get the job done on a good guy

• Basic shot flurry drill
  
  • Should be done in 10-30 sec. gos
• Basic change off drill
• Basic change off drill to finish