10/14/09 Clip Update
Submitted by customerservice on Wed, 10/14/2009 - 12:11.
KOLAT.COM CLIP COUNTER
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1466 |
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 Back Arch Drills Cary Kolat
There is a misconception that you should only be using back arch drills for the freestyle/greco season. Truth is we need to understand how to use our hips in all positions and styles of wrestling. During this coming folkstyle season you are going to use your hips to finish shots, return opponents to the mat, chest to chest positions, etc. These clips should be used to warm-up wrestlers at the start of practice and to prevent injury by stretching the core section of the body. This will develop a natural action with the hips improving performance in all areas!
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Cary
KOLAT.COM Your 24/7 Wrestling Coach™
Learn it Fast and Learn it Smart at KOLAT.COM™
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Coach Moore preforms a "low single out the back door finish."
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