Training Session: Live Wrestling Top Man Focus
This session is strictly about getting live wrestling accomplished along with a conditioning blast at the end.
Warm-Up 30 minutes
- O.Y.O warm-up to prepare for live wrestling
Live Wrestling 25-30 Minutes
We will add top man focus during the live wrestling to start with working our way into matches. Know the strategy and leave yourself time to cut for the TD in this situation:
- :45 sec go – 10 go’s on top for each man (top man is down by 1, work for the turn, be aware of the time, make the decision to cut for the TD if you can’t turn)
- 1 match with OT
Conditioning 10 Minutes
Motion and stance session: You are always in your stance with coach mixing in shots, sprawls, quick feet, etc.
Cool Down 10 minutes
Weight control cool down with athletes rotating on bikes, jump ropes, and kettle bells.
Total Practice Time Approx. 70-80 Minutes
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