Planner by KOLAT 6/1/11 Change of Pace Freestyle Session

Submitted by customerservice on Thu, 06/02/2011 - 01:43.

For a printable PDF version of this workout click: Change of Pace Freestyle Session

1 hr Training Session: This is a general freestyle training session more of a design with competition near to keep room active. Will put focus on the change of pace that happen in matches covering push-outs, scoring on your feet, and working/defending turns.

Warm-Up 30 minutes

Jog
Tumble
On your own drilling

Live Wrestling 30 minutes

Focus is wrestling and having the ability to switch gears during a match to score (go after the point), defend (hold your lead for a short amount of time), and finally work or defend the turn. This is to be 30 minutes without rest. Complete the following rotation until time ends:

6 shots each man drill with motion and hand fighting to score
Using a 8-10ft training circle sumo, first man to score 3 push-outs (you lose if you touch a hand, knee, step out, or your head touches the mat)
1^st gut to score a live takedown (the guy who score immediately works for a full :20-:30 sec for a turn)
Other man gets his :30 sec on top to score

Conditioning 6 minutes