Planner by KOLAT 4/19/11 Freestyle General Training Session

Submitted by customerservice on Tue, 04/19/2011 - 22:57.

For a printable PDF version of this workout click: Freestyle General Training Session

1-1.5 hr Training Session: This is a general freestyle training session more of a design with competition near to keep room active. Will put focus on the bottom defense position to get athletes ready for live wrestling.

Warm-Up 30 minutes

Jog
Tumble
On your own drilling

Technique 30 minutes

Focus is on defense and making sure all wrestlers have a solid grasp of mat wrestling for tournament preparation.

3 min each man defend all locks by top man (70% to man)
3 min each man defend trap arm gut (finger walk, lock hands to head)
3 min each man defending gut when locked (70% to man)
2 min each man defend all locks (100% top man)

Live Wrestling 20 minutes

6 min edge wrestling: wrestling out of underhook and over hook positions, alternating attacks with no whistle, your partner attacks stop when point is earned or you get off edge then you attack
2-2-2 periods 2 bouts

Conditioning 6 minutes