Planner by KOLAT 2/16/11 Tournament Preparation Workout #1 Feet Offense

Submitted by customerservice on Wed, 02/16/2011 - 12:12.

For a printable PDF version of this workout click: Tournament Preparation Workout #1 Feet Offense

Tournament Preparation Workout #1 Feet Offense

Training Session 1-1:15hr: Time of workout should not exceed 1:15hr if all time is needed. Focus is on starting wrestlers offense shots on feet all other teams members will assist in training, motivating, and doing whatever a coach or starting athlete needs done. We will be drilling our best attacks on our feet and using our motion, conditioning, and hands to keep our opponent defensive. Do not let any :30 sec go finish scoreless during the live. We need to push ourselves to force a scoring action in every go!

Warm-Up 15 minutes

Jog/Tumble
Sprints
Stretch

Technique 20 minutes

These are things we already use so pace is high to continue getting body ready for live. If partner is a non-starter the starter will be doing all attacks. Coach can break time for each drill section as he chooses:

Your best two takedowns
Best shot against a Right foot lead
Best shot against a Left foot lead
Attacking a square stance wrestler
Attacking a wrestler who continually backs up
Cutting the mat off and score

Live Wrestling 16.5 minutes

Starter will stay in the entire time with 2-3 fresh wrestlers rotating in on him every :30 sec. If you lack enough fresh partners at certain weights starters can face each other every other go. Force yourself to score or at a minimum attempt to score each and every :30 sec go! If take your opponent down in the first :15 sec cut and go get another one, if not and early takedown ride.

Repeat round 20x’s