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Cary's Full Body Calisthenic Program

Here is a great workout I used to increase mental toughness and body endurance.  The workout was given to me by a friend who was a Navy Seal and uses only your body weight.  The workout is done in rounds and in order of the exercises with different movements going away after round three:

Calisthenics Program

Sets                Reps       Exercise

Getting Your Point Across by Cary Kolat

New York Wrestler Critique of the Week 1/04/10

The following critique is of the wrestler wearing GREEN.

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Critique of the Week 12/15/09 Youth Kansas

The following critique is of the wrestler wearing yellow.

What Age Should I Start My Son Wrestling?

Critique of the Week 11/18/09 PA High School

This Critique is of the wrestler wearing the BLUE singlet:

Self Motivation by Cary Kolat 11/16/09

My Coach’s Practices Hold Me Back: 

Critique of the Week 11/11/09

The following Critique of the Week was of a New Jersey wrestler wearing the singlet with lettering on the front of his singlet:


Critique of the Week™ 11/03/09


The following Critique of the Week was of the wrestler wearing BLACK:

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